Achieve Diet Culture freedom In 5 Days

"This is Fantastic! It's gonna help so many Women!"

Are you ready to free yourself from restrictive and fad diets for good ?

My name is Helene, I have lost 45 lbs in my mid-forties (and kept it off) by implementing sustainable healthy habits and adopting a new positive mindset. On my journey, I've found a new passion about nutrition, food science & fitness.
And now, I want to share everything I've learned with you!

  • Feel Good In Your Body

  • Regain Your Energy

  • End The Binge-Restrict Cycle

  • Age Strongly and Powerfully

This free email course gives you everything you need to reclaim control of your health, and avoid the most common mistakes
on your journey!

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Mistake #1 - Relying on Quick-fix Diets & Over Restrictions — And Why this lead to self-sabotage, overeating and feeling miserable.Day 2: Mistake #2 - Eating Out of Emotions — And Why it leaves you feeling stuck, hopeless, with even more weight to lose.Day 3: Mistake #3 - Only Focusing on Cardio (and overdoing it) — And Why this can lead to a slower metabolism, injuries and mental burnout, without the long-term results you want.Day 4: Mistake #4 - Prioritizing Phone, TV & To-Do list over Sleep — And Why this lead you to increase hunger and cravings, with no motivation for healthy habits, and gaining weight.Day 5: Mistake #5 - Plowing Through Without Consideration for your Age — And Why this can lead to extreme frustrations, discouragement and the feeling that nothing ever works for you.

Hooray! The first lesson of {The Women over 40 Roadmap to Diet Culture Freedom} is on its way to your inbox.

Within the next minute or two, you're going to get an email from me (Helene).This email contains instructions to get started with our {Women over 40 Roadmap to Diet Culture Freedom}, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)